​​Helena Armstrong is a Licensed Mental Health Counselor (LMHC) in New York who is committed to helping individuals create balance, fulfillment, and meaningful change in their lives. She provides a supportive, nonjudgmental therapeutic environment where clients can explore concerns, gain insight into underlying patterns, and develop practical strategies to achieve their personal goals.

​

With over 10 years of clinical experience, Helena specializes in treating anxiety, depression, ADHD, addiction, and relationship challenges. Her professional background includes work in outpatient settings, emergency departments, and high-risk situations, equipping her to support clients through both everyday stressors and complex emotional crises with skill and compassion.

​

Helena believes that taking control of one’s life is a powerful and rewarding process. She collaborates closely with clients to foster self-awareness, resilience, and lasting growth, tailoring treatment to each individual’s unique needs.