Cristina Portanova, LMHC

                                        Licensed Mental Health Counselor | New York

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My approach to therapy is rooted in a person-centered philosophy that honors your individual strengths, values, and goals. I believe that meaningful change begins with motivation and the courage to take the first step. In our work together, I strive to create a safe, supportive space where you feel heard, empowered, and actively involved in your own healing process.

I specialize in helping clients navigate challenges related to anxiety, substance use, and trauma. With extensive experience in trauma counseling, I understand the deep and lasting impact trauma can have, and I bring compassion and skill to guiding clients through recovery at their own pace.

A core part of my clinical work involves helping people identify and shift unhealthy patterns of thinking using the principles of Cognitive Behavioral Therapy (CBT). By increasing awareness and challenging unhelpful thoughts, we can work together to build healthier coping strategies and foster lasting personal growth.

I view therapy as a collaborative partnership—you are the expert on your own life, and my role is to support and guide you toward the life you want to live. Whether you're working through specific challenges or striving to reach your full potential, I’m here to help you every step of the way.