Mary Coakley

About

You may be struggling with anxiety, depression, ADHD, trauma, stress, low self-esteem, or major life transitions and feeling stuck, overwhelmed, or emotionally drained. Relationship challenges, past experiences, or constant overthinking may be impacting your daily life. You want clarity, emotional balance, healthier coping skills, and a deeper sense of confidence. You're looking for a supportive therapist who offers a safe, nonjudgmental space for healing, growth, and meaningful change.

I help adults manage anxiety, depression, ADHD, trauma, and relationship challenges using a person-centered approach. I integrate Cognitive Behavioral Therapy (CBT) and existential therapy to build emotional regulation, self-awareness, confidence, and growth. Therapy is collaborative, customized, and paced to your goals.

Starting therapy can feel intimidating, and you don't have to have everything figured out before beginning. I strive to create a calm, non-judgmental space where you can feel safe, heard, and supported. If you're ready to explore what's holding you back and move toward greater clarity and balance, I'd be honored to walk alongside you. I'm licensed in NY & NJ.